Mikey's Comments

Comment Wall (24 comments)

At 10:08am on March 4, 2013, Max said…: Hi Mikey!

Thanks for your message!

Looking forward to meeting you at the WFF :)

At 10:22pm on February 15, 2013, Kris Rooneem said…: Yes everything is fine :)

At 10:45pm on February 7, 2013, Anne Osborne said…: Dear Micahel,

Thank you for the friend request ♥

Wishing you a very Beautiful and Fruitful Day ♥

Lovev and Peaches,

from Anne XX♥

At 10:29pm on November 2, 2012, Alicia said…: You're welcome, Mikey. No worries.

Thank you for letting me know it's working again.

It was great meeting you as well.

Looking forward to seeing you again next year! :0)

At 1:36pm on August 18, 2012, Yuliya Ⓥ said…: Looking forward to seeing you, Mikey! ♥

At 1:05am on April 27, 2012, Robert Rehnmark said…: Hey Mikey, I hope you're doing great!
Looking forward to meeting you and your familj again. :)

At 4:20pm on January 28, 2012, Yuliya Ⓥ said…: You are still very welcome to join us Mikey! :)

♥

Yuliya

At 10:36pm on September 7, 2011, Todd Ewen said…: IMG_1283.JPG

Hey Mikey! See if the file above works for you.

Here's the personal info:

Todd Ewen

48 years old

15 years raw vegan

7 years LFRV

Daily Calories-???

Do some overts

Have been building muscle on 811

Type of training-crossfit, volleyball, biking, rollerblading, playing, some weight lifting, assorted other stuff at times

~Todd~

At 7:05pm on September 5, 2011, Jonah said…: I had a great time getting to know you as well. Nice to see other northerners doing so well.

At 9:49pm on September 4, 2011, Dr. Samuel A. Mielcarski said…: Hey Mike,

The info you posted about me on 30BAD looks fine.

Thanks for posting this on 30 BAD.

Please keep me posted of your fitness progress and let me know if

if you need any help in the future. I can't stress how important it is to do

the exs I showed you and fix your right vs. left imbalances, esp in your chest

muscles. This will make you stronger and less injury prone for sure! Just to make sure

you have them right, I've included an attachment to help guide you.

Mike%20Vlasaty.pdf

Let me know if I left anything out?

Please reply and let me know you got it.

In loving service,

Dr. SAM

At 7:20am on September 3, 2011, Tony Wright said…: Hi Mike, hope the readjustment to so called normality is going OK, I suffered withdrawal on two fronts, missing the human connection with so many cool dudes and the addictive properties of Durian (resistance is futile). Will see what emerges on video front, had technical probs with both presentations though Q&A seemed to go OK.
In meantime this might be of interest if you haven't already seen it
part 1   http://www.youtube.com/watch?v=lrznMP-VH90
part 2   http://www.youtube.com/watch?v=GmXd2PBHFis
part 3   http://www.youtube.com/watch?v=iG-xl_PNv8c
part 4   http://www.youtube.com/watch?v=OzCT99XJ-mo

more background info here

http://beyond-belief.org.uk/
http://leftinthedark.org.uk/

Take care
until next time...
Tony

At 8:28pm on September 1, 2011, Mike Vlasaty said…: Close, "officially" it's 270 lb at 138. I been trying to nail out 280 lb, just I guess not there, yet. I did get 290 lb on a smith machine once, but that doesn't count, though it looked kind of cool with 6 plates. Someone asked my friend there, "what the hell does he eat?". I'll be posting a lot more 'stunts' to come, hopefully some videos, too.

At 5:14pm on September 1, 2011, Dr. Samuel A. Mielcarski said…: Hey Mike,

I've been slammed with patients in the clinic for past couple
of days.

At first glance, this post looks good.
I will take a closer look at it tomorrow and get back to you.

Thanks,
Samuel

At 7:20pm on August 31, 2011, Mike Vlasaty said…: Thank you, and thank you making such an awesome thread. It's really inspiring to me, too.

At 3:54pm on August 31, 2011, Mark Tassi said…: Yeah, completely gone the next day.

At 2:52pm on August 31, 2011, Mark Tassi said…: The ankle is fine. Dr. Sam worked on it.

At 9:03am on August 30, 2011, Todd Ewen said…: Hey Mikey,

Was nice playing with you at the festival. Haven't done any more cartwheels since I'm home. :>) Sure, I can send a picture or two and other requested info. Don't have any right now, but I'll get some taken. Helpful for people to know you can build muscle as a LFRV. My fitness just keeps improving.

Peace,

Todd

At 10:45pm on August 29, 2011, Mike Vlasaty said…: Of course, I'd be honored! I was just looking at that page today actually. I haven't signed up on 30bananas, yet and was hoping one day when I do, I'd be up on that thread.

At 10:42pm on August 29, 2011, Don Bennett said…: Mike, it was good meeting you and your family as well. I just rode out hurricane Irene here in Long Island NY, and what a ride it was! I always thought that since I had a motorhome I could just side-step any hurricane that came my way, but such was not the case this time. We just got power and internet access back, and tomorrow hopefully my RV will be ready. Then it's on to Georgia for a talk, and then back down to warmer weather.

Be well... and I'll see you 'round 30BAD!

At 9:53pm on August 29, 2011, Dr. Samuel A. Mielcarski said…: Hey Mike,

See attached for a better pic. More ripped!!!

calories: 2500-3000 a day to maintain higher level of fitness
overts: a few times per week (nuts/seeds/avo/coconut/durian)
LFRV for most of the past 12 raw years.
training: yoga, weights, body weight training

DrSamRippedonRaw.jpg