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Hey Mike, Millen is my last name and generally what I go by.
great idea mike, volunteer group/s would be great for having them communicate and be more efficient!
Lovely to meet you too Mikey :) Thank you so much for all of your hard work to make The Woodstock Fruit Festival the most wonderful festival on the planet! So much fun! Blessings to you and your family .. Xx
thanks! it was great seeing you!!
take care my friend
Right back at you Mike! Great meeting you!
Hi Mikey! Yes Looking forward to seeing you as well!
Heck yea brother, thakns for connecting here!! Excited to flow more at WFF or before, holer anytime and slap me when u see me at the beehive that will be WFF!! Weee!
it'll be great to see you again :-)
Thanks for your message!
Looking forward to meeting you at the WFF :)
Yes everything is fine :)
Thank you for the friend request ♥
Wishing you a very Beautiful and Fruitful Day ♥
Lovev and Peaches,
from Anne XX♥
You're welcome, Mikey. No worries.
Thank you for letting me know it's working again.
It was great meeting you as well.
Looking forward to seeing you again next year! :0)
Looking forward to seeing you, Mikey! ♥
You are still very welcome to join us Mikey! :)
Hey Mikey! See if the file above works for you.
Here's the personal info:
48 years old
15 years raw vegan
7 years LFRV
Do some overts
Have been building muscle on 811
Type of training-crossfit, volleyball, biking, rollerblading, playing, some weight lifting, assorted other stuff at times
The info you posted about me on 30BAD looks fine.
Thanks for posting this on 30 BAD.
Please keep me posted of your fitness progress and let me know if
if you need any help in the future. I can't stress how important it is to do
the exs I showed you and fix your right vs. left imbalances, esp in your chest
muscles. This will make you stronger and less injury prone for sure! Just to make sure
you have them right, I've included an attachment to help guide you.
Let me know if I left anything out?
Please reply and let me know you got it.
In loving service,
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