Today I received the 80/10/10 diet book by Dr. Graham. It's easy to read since I am locked in the house with no gas in my car after the wake of hurricane Sandy. Any recommendations for websites or blogs. Please leave your comments!
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Sorry for the delay, hope things are going well
Soon we will be setting up a Wiki page to give helpful links as well a guide to help new people to lfrv.
Here are some links that is usefull
Free nutritional tool to make sure you are in the correct percentages and eating enough calories essential for newbies. Get a food scale to be more accurate. Aftyer a while won`t need to use it
30 bans is a forum to help people succede on a lfrv diet.
Is Dr Graham`s alot of good stuff there
if you would like to get some quick advice from DR.Graham
Don bennets site is really good as well as are the other pioneers. To check themout go to the pioneers page and click obn the pioneer that interests you and you can goto their website.
is a great site as well
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