Max left a comment for MikeyAdded by Mikey
Max said… Hi Mikey!
Thanks for your message!
Looking forward to meeting you at the WFF :)
Kris Rooneem said… Yes everything is fine :)
Alicia said… You're welcome, Mikey. No worries.
Thank you for letting me know it's working again.
It was great meeting you as well.
Looking forward to seeing you again next year! :0)
Looking forward to seeing you, Mikey! ♥
Robert Rehnmark said… You are still very welcome to join us Mikey! :)
♥
Yuliya
Todd Ewen said…
Hey Mikey! See if the file above works for you.
Here's the personal info:
Todd Ewen
48 years old
15 years raw vegan
7 years LFRV
Daily Calories-???
Do some overts
Have been building muscle on 811
Type of training-crossfit, volleyball, biking, rollerblading, playing, some weight lifting, assorted other stuff at times
~Todd~
Jonah said…
Dr. Samuel A. Mielcarski said… Hey Mike,
The info you posted about me on 30BAD looks fine.
Thanks for posting this on 30 BAD.
Please keep me posted of your fitness progress and let me know if
if you need any help in the future. I can't stress how important it is to do
the exs I showed you and fix your right vs. left imbalances, esp in your chest
muscles. This will make you stronger and less injury prone for sure! Just to make sure
you have them right, I've included an attachment to help guide you.
Let me know if I left anything out?
Please reply and let me know you got it.
In loving service,
Dr. SAM
© 2013 - Wood Stock Fruit Festival
