Hey, I just wanted to everyone to know there is a lifting class at 4. I know a lot of people aren't morning lifters. I know I'm not, plus if you can't make the morning one or like to go Doug's…Continue
Started Aug 5, 2013
Hi everyone, we want to get some lifting in this year and showcase this diet isn't just for endurance athletes. If anyone has any of this donate, sell, loan, or know of someone else that have…Continue
Started this discussion. Last reply by Mike Vlasaty Aug 16, 2012.
So anyone down for a pushup contest this year? Got my first 100 one hand alternating chest to the freaking floor pushups in yesterday, to note I could only do 60 regular pushups like 4 years ago.…Continue
Started this discussion. Last reply by Richard Gambino May 25, 2012.
I have a schedule change for the weightlifting and sprinting classes at The Woodstock Fruit Festival. All the classes will be held at 1 o'clock and they will be held on Monday, Wednesday, Friday, and Saturday. I'm very sorry if this caused any inconvenience. I plan to be around the whole day so if you want any personal one on one training I'll be more than happy to help. I'm really looking forward to seeing and getting a lift in with everyone there! Also, I highly recommend going to the…Continue
Posted on August 15, 2014 at 8:39am — 1 Comment