wff Pioneer
Mike Vlasaty
  • Male
  • Grayslake, IL
  • United States
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Mike Vlasaty's Friends

  • Tasha Lewis
  • Jameal Stubbings
  • Mac Danzig
  • Jason Pizzino
  • Kristi Folta
  • Dany Nelson
  • sarah coffey
  • Viktor Rutgersson
  • Linda Szarkowski
  • Vera Chka
  • Laurie Getchell
  • scotty trent
  • Tasha Lee
  • Roy Rozman
  • Kristina Buzinov

Mike Vlasaty's Discussions

NEW Evening Lifting Class At 4 pm !!!!!

Hey, I just wanted to everyone to know there is a lifting class at 4.  I know a lot of people aren't morning lifters.  I know I'm not, plus if you can't make the morning one or like to go Doug's…Continue

Tags: strength, bodybuilding, training, muscles, pump

Started Aug 5, 2013

Lifting Equipment Needed!
7 Replies

Hi everyone, we want to get some lifting in this year and showcase this diet isn't just for endurance athletes. If anyone has any of this donate, sell, loan, or know of someone else that have…Continue

Tags: curls, chin-ups, weight, weights, protein

Started this discussion. Last reply by Mike Vlasaty Aug 16, 2012.

Fruitarian Pushup Contest THIS YEAR!
11 Replies

So anyone down for a pushup contest this year? Got my first 100 one hand alternating chest to the freaking floor pushups in yesterday, to note I could only do 60 regular pushups like 4 years ago.…Continue

Tags: strength, for, the, win, and

Started this discussion. Last reply by Richard Gambino May 25, 2012.

Attendance Buttons
15 Replies

Do we have to click on the attendance buttons if we like to attend each lecture?  I'm planning to attend all the lectures if I can.

Started this discussion. Last reply by Brian Greco Jul 24, 2011.

 

Mike Vlasaty's Page

Latest Activity


wff Pioneer
Mike Vlasaty posted a blog post

Weightlifting and Sprint Class Schedule Change

I have a schedule change for the weightlifting and sprinting classes at The Woodstock Fruit Festival. All the classes will be held at 1 o'clock and they will be held on Monday, Wednesday, Friday, and Saturday. I'm very sorry if this caused any inconvenience. I plan to be around the whole day so if you want any personal one on one training I'll be more than happy to help. I'm really looking forward to seeing and getting a lift in with everyone there! Also, I highly recommend going to the "Fruit…See More
Aug 15
Richard Gambino left a comment for Mike Vlasaty
"Hi Mike!  I haven't really!  Oops!  But I am excited to see you and do some training.  I'm starting now  a little. ;-)"
Aug 11

wff Pioneer
Mike Vlasaty left a comment for Tasha Lewis
"by the way I know my farmer! ;)"
Aug 10

wff Pioneer
Mike Vlasaty left a comment for Richard Gambino
"Looking forward to seeing you too Richard!  I hope you been training on those deadlifts. ;)"
Aug 10

wff Pioneer
Mike Vlasaty is now friends with Tasha Lewis and Richard Gambino
Aug 10

wff Pioneer
Mike Vlasaty and Bill Lesh are now friends
Feb 1

wff Pioneer
Mike Vlasaty left a comment for sarah coffey
"thanks for the add. So, you're grandma is coming, too?"
Jan 27

wff Pioneer
Mike Vlasaty and sarah coffey are now friends
Jan 27

wff Pioneer
Mike Vlasaty and Michael Arnstein are now friends
Dec 17, 2013

Week 1
Tasha Lee left a comment for Mike Vlasaty
"Hey just saw a comment you left for someone about a fruitluck.  There is a gal from Florida who recently moved to your area who would prob want to know about it...Bar B Sunshine.  Not sure if she is on here but she is on FB."
Dec 12, 2013

wff Pioneer
Mike Vlasaty left a comment for Kristi Folta
"HEY fruity neighbor!  Glad to see there is more of us around here. A friend is putting on a fruity meetup sometime in the future, I'll send you invite when I find out more about the when and where is about it.  I like your hair by the…"
Dec 12, 2013

wff Pioneer
Mike Vlasaty and Kristi Folta are now friends
Dec 12, 2013

Week 1
Tasha Lee left a comment for Mike Vlasaty
"Phew!  Glad you didn't say "make sure to get a lift in with me at WFF" because I think I will be passing on that...but dulse I can do. :)"
Dec 3, 2013

wff Pioneer
Mike Vlasaty left a comment for Tasha Lee
"Thanks for friendship. I'm looking forward to sharing some dulse with you at Woodstock. ;)"
Dec 2, 2013

wff Pioneer
Mike Vlasaty and Tasha Lee are now friends
Dec 2, 2013

wff Pioneer
Mike Vlasaty left a comment for Jameal Stubbings
"thanks for the add, make sure to get a lift in with me at the fest."
Nov 28, 2013

Profile Information

I spend most of my time...
at the moment it is a lot of lifting, running, learning, writing (I'm working on writing a small book), fruit eating, gardening, showing people what can be done a fruit based diet, helping people one on one transition to this lifestyle...to name a few things.
Gender
male
Please describe your current diet (e.g. 811RV, Fruitarian, LFRV, raw vegan, vegan, vegetarian, transitioning from SAD), how stable it is, and how long you have been eating this way.
I have been doing a fruit based diet since January 2008; I initially did it for a new years resolution for 30 days and I just kept going with it.
Please describe the type and level of physical exercise that you follow.
Weightlifting and Running
My favorite food (fruit!) is...
Some of my favorites are definitely figs, watermelon, grapes, honey tangerines, mamey, persimmons, thai coconuts
My greatest passion and goal in life is...
to help people the best I can and enjoy life while doing it. :)
Are you planning to attend this Years Festival? if so 1st, 2nd or both Session?
Both sessions
Are you coming to the festival with your family/partner/kids?
No, just me. Perhaps, next year, though!
What are your hopes and expectations about this festival? What do you anticipate the most?
Everything; the people, the food (!), getting a run in the mountains with some best runners I know, the sights, relaxing, yoga (never tried it before), swimming, helping out, sharing a story , laugh, or two, and listening to everyone else's, making new friends, listening to all the presenters/legends, finally saying "hi" in person everyone I meet online in the fruit world.
My favorite quote is...
"When your values are clear to you, making decisions become easier."
My Website is...
http://youtube.com/user/fruitandstrength

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Mike Vlasaty's Blog

Weightlifting and Sprint Class Schedule Change

I have a schedule change for the weightlifting and sprinting classes at The Woodstock Fruit Festival. All the classes will be held at 1 o'clock and they will be held on Monday, Wednesday, Friday, and Saturday. I'm very sorry if this caused any inconvenience. I plan to be around the whole day so if you want any personal one on one training I'll be more than happy to help. I'm really looking forward to seeing and getting a lift in with everyone there! Also, I highly recommend going to the…

Continue

Posted on August 15, 2014 at 8:39am — 1 Comment

Comment Wall (11 comments)

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At 12:09pm on August 11, 2014, Richard Gambino said…

Hi Mike!  I haven't really!  Oops!  But I am excited to see you and do some training.  I'm starting now  a little. ;-)

At 2:55pm on December 12, 2013,
Week 1
Tasha Lee
said…

Hey just saw a comment you left for someone about a fruitluck.  There is a gal from Florida who recently moved to your area who would prob want to know about it...Bar B Sunshine.  Not sure if she is on here but she is on FB.

At 2:04pm on December 3, 2013,
Week 1
Tasha Lee
said…

Phew!  Glad you didn't say "make sure to get a lift in with me at WFF" because I think I will be passing on that...but dulse I can do. :)

At 12:25am on November 26, 2013, Jason Pizzino said…

Thanks Mike.

The training has begun.

See you next year, mate.

At 5:06pm on April 24, 2013,
Week 1&2
Viktor Rutgersson
said…

Hey Mike! What´s your current PB in deadlifts? :)

At 9:22am on April 11, 2012, Alexandra AndJason Sinacori said…
Thanks for accepting :) I look forward to having a blast with you :)
At 12:47pm on September 2, 2011,
WFF Admin
Mikey
said…
Cool I look forward to that, I will change the info
At 7:21pm on September 1, 2011,
WFF Admin
Mikey
said…

Mike,

Its up there now thanks for the info. Take a loo,k I used those pics on the main page because they show you more (good double bicep and impressive lift). Anytime you have new info or pics you want to share feel free to do so. I put more on page 18. I mentioned your max press is 290 did I remember correctly?

Thanks again

At 9:56am on September 1, 2011,
WFF Admin
Mikey
said…

Thanks Mike I am glad you like it and our joining in.

all the best.

 

At 9:01am on August 30, 2011,
WFF Admin
Mikey
said…

The thread is shaping up quite nicely :).

You definitely will be a great addition to help inspire people, will be glad for you to join

take care

 

 
 
 

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